- Write down how achieving your goals will benefit the quality of your life, and refer to it often to stay motivated.
- Strategize how to reach your goal. Write down your long-range goal, then break it down into smaller steps.
- Have patience with yourself. You didn't develop your bad habits overnight. It will take time to meet your goals.
- Consider some guidance. If you continue to have trouble achieving your goals, consider consulting with a therapist for some direction.
- Read. Read, watch or listen to something inspiring every week. This will give you added motivation to stick with your program
- Continue living the steps that get you to your goals or you will fall back into old, bad habits. Make your changes a lifestyle
- Make it fun. If you aren't enjoying yourself, your changes won't stick. Get excited about the progress you make and reward yourself for the milestones you pass.
- Track your progress. Keep a journal, a spreadsheet, cross off the days on a calendar, whatever fits your lifestyle, but make sure that you keep track of how you're doing.
- Visualize yourself accomplishing your goal. It has long been understood that athletes use the practice of visualisation to prepare for their individual sports. Spend some time each day quietly picturing yourself as a non-smoker, debt-free, 30 kgs. lighter or successful at whatever your goal is. Your subconscious mind will use these pictures to help you achieve your goal.
- Replace bad habits with good ones. Smoking, drinking, spending money and eating out can all fill a void in your life and relieve stress, at least in the short term. Quitting these habits without replacing them with something positive will leave you feeling empty and out of sorts. Devise a substitution plan for the pleasure that your vices once gave you. Figure out what healthy alternatives give you pleasure
Saturday, January 1, 2011
Random Topic Tuesday starts early!
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